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ABOUT ME

 

I’m Randi Spruill, MSW, LCSW, SHRM-CP.

Founder of Clear the Crap™.​

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I have nearly 20 years of experience working in high-pressure, high-stakes environments where people are expected to stay steady while absorbing the hardest parts of other people’s lives.

 

I’ve worked with:

  • Professionals carrying indirect and vicarious trauma

  • People responsible for others’ safety, outcomes, or stability

  • Individuals who function at a high level while quietly burning out

 

I know what it looks like to keep showing up while the load grows and grows. And I've learned firsthand what it takes to actually reduce that load, not just manage it better.

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Clear the Crap™ is the work I wish existed sooner.

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My Approach​

This isn’t therapy, and it’s not motivational coaching.

It’s a structured, one-on-one mental reset designed to:

  • Identify what’s draining you

  • Interrupt patterns that keep you overloaded

  • Reduce mental noise and emotional carryover

  • Help you stop carrying what isn’t yours

 

Think of it like talking to an honest, steady friend... the kind you can say the real things to without worrying they’ll look at you sideways at a couples’ dinner later.

You get to drop what’s heavy, say it out loud, sort through it honestly, and leave it here.

No judgment. No lingering awkwardness.

 

Then you go back to your life clearer.

The work is direct, contained, and practical.
No endless processing. No performative vulnerability.

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Just clarity and relief.

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Who I Work With

Clear the Crap™ is for people who:

  • Think deeply and carry a lot

  • Are capable, competent, and exhausted

  • Hold responsibility others don’t see

  • Want less noise and not another thing to manage

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You don’t need to hit rock bottom.
You just need to be ready to stop carrying everything.​​​

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